{"id":746,"date":"2014-01-22T19:31:12","date_gmt":"2014-01-22T10:31:12","guid":{"rendered":"http:\/\/www.nitmegane-vost.com\/?p=746"},"modified":"2020-04-12T21:22:27","modified_gmt":"2020-04-12T12:22:27","slug":"training-frequency","status":"publish","type":"post","link":"https:\/\/www.nitmegane-vost.com\/?p=746","title":{"rendered":"\u30dc\u30a4\u30c8\u30ec\u306b\u901a\u3046\u969b\u306e\u30aa\u30b9\u30b9\u30e1\u306e\u300c\u9593\u9694\u300d\u3068\u305d\u306e\u7406\u7531\u3002"},"content":{"rendered":"<h2 id=\"i-0\">\u30ec\u30c3\u30b9\u30f3\u53d7\u3051\u308b\u7406\u60f3\u983b\u5ea6<\/h2>\n<p>\u50d5\u81ea\u8eab\u304c\u30dc\u30a4\u30c8\u30ec\u306b\u901a\u3044\u306a\u304c\u3089\u611f\u3058\u305f\u3001\u901a\u3046\u4e0a\u3067\u306e\u300c\u6700\u9069\u306a\u30ec\u30c3\u30b9\u30f3\u30b5\u30a4\u30af\u30eb\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"su-box su-box-style-noise\" id=\"\" style=\"border-color:#000000;border-radius:3px;\">\n<div class=\"su-box-title\" style=\"background-color:#333333;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">\u30dc\u30a4\u30c8\u30ec\u306b\u901a\u3046\u201d\u304a\u3059\u3059\u3081\u201d\u30b5\u30a4\u30af\u30eb<\/div>\n<div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">&nbsp;<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-long-arrow-down\" style=\"color:#1ca82f\"><\/i> \u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u306e\u306f 10~15\u65e5\u9593\uff08\u7d042\u9031\u9593\uff09\u306b\u4e00\u56de\u306e\u30da\u30fc\u30b9<\/li>\n<li><i class=\"sui sui-long-arrow-down\" style=\"color:#1ca82f\"><\/i> \u5589\u306b\u3057\u3063\u304b\u308a\u3068\u6b63\u3057\u3044\u767a\u58f0\u72b6\u614b\u3092\u8a18\u61b6\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30ec\u30c3\u30b9\u30f3\u65e5\u4ee5\u5916\u306f\u524d\u56de\u5206\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3063\u304b\u308a\u3068\u53cd\u5fa9\u7df4\u7fd2\u3057\u3066\u304a\u304f\u3002<\/li>\n<li><i class=\"sui sui-long-arrow-down\" style=\"color:#1ca82f\"><\/i> 2\u9031\u9593\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u3001\u6210\u9577\u3055\u305b\u305f\u5589\u306b\u5408\u308f\u305b\u3066\u300e\u66f4\u306b\u4e0a\u306e\u30ec\u30d9\u30eb\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u300f\u3092\u7d44\u3093\u3067\u3082\u3089\u3046\uff01<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>\u4ee5\u4e0b\u3001\u3053\u306e\u7e70\u308a\u8fd4\u3057\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u304c\u6700\u3082\u65e9\u304f\u6210\u9577\u3067\u304d\u308b\u30da\u30fc\u30b9\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u611f\u3058\u307e\u3057\u305f\u3002<br \/>\n(\u3053\u308c\u3067\u6210\u9577\u3067\u304d\u306a\u304b\u3063\u305f\u3089<span style=\"text-decoration: underline;\">\u81ea\u5206\u306e\u7df4\u7fd2\u4e0d\u8db3<\/span>\u3001\u3082\u3057\u304f\u306f<span style=\"text-decoration: underline;\">\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30b9\u30ad\u30eb\u4e0d\u8db3<\/span>\u306e\u53ef\u80fd\u6027\u5927)<\/p>\n<p>\u203b\u6bce\u65e530\u5206\u00d72(\u663c\uff06\u591c)\u306e\u53cd\u5fa9\u7df4\u7fd2\u3092\u3057\u3063\u304b\u308a\u3068\u3057\u3066\u304f\u308c\u308b\u306e\u306a\u3089\u3001\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u983b\u5ea6\u306f<strong>1\u9031\u9593\u306b1\u5ea6<\/strong>\u3067\u3082\u554f\u984c\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u3093\u306b\u305b\u3088\u3001<\/p>\n<h4 id=\"i-1\">\u307e\u305a\u306f<span style=\"color: #ff6600;\"><strong>&nbsp;<span style=\"text-decoration: underline;\">\u5404\u81ea\u306e\u500b\u4eba\u7df4\u7fd2<\/span><\/strong><\/span><strong>\uff01\u3000<\/strong><span style=\"text-decoration: underline;\">\u5927\u5207\u306a\u306e\u306f\u8133\u3068\u58f0\u5e2f\u306b\u300c<span style=\"color: #3366ff;\"><strong>\u6b63\u3057\u3044\u52d5\u304d\u3092\u8a18\u61b6(\u7656\u4ed8\u3051)<\/strong><\/span>\u300d\u3092\u3055\u305b\u308b\u3053\u3068\uff01<\/span><\/h4>\n<p>&nbsp;<\/p>\n<h2 id=\"i-2\">\u884c\u304d\u5148\u3092\u898b\u5931\u308f\u306a\u3044<\/h2>\n<p>\u306a\u305c\u6700\u5927 \u300c<span style=\"color: #3366ff;\"><strong>10~15\u65e5\u9593\uff08\u7d042\u9031\u9593\uff09<\/strong><\/span>\u300d \u3068\u3044\u3046 \u30ea\u30df\u30c3\u30c8 \u3092\u8a2d\u3051\u3066\u3044\u308b\u306e\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u901a\u306b\u8003\u3048\u308b\u306a\u3089\u3070<\/p>\n<h4 id=\"i-3\">\u300c\u7df4\u7fd2\u3057\u305f\u5206\u3060\u3051\u4e0a\u624b\u304f\u306a\u308b\u3093\u3060\u3063\u305f\u3089\u3001\u7df4\u7fd2\u6642\u9593\u3092\u305f\u304f\u3055\u3093\u5897\u3084\u3059\u306e\u306f\u826f\u3044\u3053\u3068\u306a\u3093\u3067\u306f(\u30fbo\u30fb)\uff1f\uff1f\u300d<\/h4>\n<p>&nbsp;<\/p>\n<p>\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u3001<\/p>\n<h4 id=\"i-4\">\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u3092\u9577\u671f\u9593\u3084\u308a\u904e\u304e\u308b<br \/>\n<span style=\"color: #ffffff;\">.<\/span>\u3000\u3000\u3000\u3000\u3000\u3000\u2193<br \/>\n\u300c<span style=\"color: #993366;\">\u3042\u308b\u4e00\u5b9a\u306e\u85ac(\u7df4\u7fd2)<span style=\"color: #333333;\">\u300d<span style=\"color: #000000;\">\u3092\u9577\u671f\u9593\u306b\u6e21\u3063\u3066\u4f7f\u3044\u904e\u304e\u3001<\/span><\/span><\/span><span style=\"color: #800080;\">\u30ab\u30e9\u30c0(<strong>\u5589<\/strong>)\u3092\u4f9d\u5b58<span style=\"color: #333333;\">&nbsp;<span style=\"color: #000000;\">\u3055\u305b\u308b\u3002<\/span><\/span><\/span><\/h4>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u85ac(\u7df4\u7fd2)\u306e\u52b9\u679c &nbsp;\u300c<span style=\"color: #ff0000;\"><strong>\u526f\u4f5c\u7528<\/strong><\/span>\u300d \u304c\u751f\u307e\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"i-5\">\u30ea\u30df\u30c3\u30c8\u3092\u904e\u304e\u308b\u3068\uff1f\uff1f<\/h2>\n<p>\uff11\u56de\u306e\u30ec\u30c3\u30b9\u30f3\u3060\u3051\u3067\u3001\u5589\u306e\u72b6\u614b\u304c\u307e\u308b\u3063\u304d\u308a\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u306e<strong>\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc<\/strong>\u3002<\/p>\n<p>\u305d\u306e\u5f37\u529b\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u4f55\u30f6\u6708\u306b\u3082\u6e21\u3063\u3066\u4f7f\u3044\u7d9a\u3051\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u5589\u982d\u306e\u4f4d\u7f6e\u3092\u4e0b\u3052\u305f\u767a\u58f0(\u30ed\u30a6\u30e9\u30ea\u30f3\u30af\u30b9)\u306e\u526f\u4f5c\u7528\u3067<span style=\"color: #ff0000;\">\u820c\u3092\u98f2\u307f\u8fbc\u307f\u904e\u304e\u305f\u8a70\u307e\u3063\u305f\u58f0<\/span>\u306b\u306a\u3063\u305f\u308a\u3001\u30c1\u30a7\u30b9\u30c8\u30dc\u30a4\u30b9\u3067\u306e\u9589\u9396\u304c\u304d\u3064\u904e\u304e\u3066<span style=\"color: #ff0000;\">\u30d8\u30c3\u30c9\u30dc\u30a4\u30b9\u306b\u3046\u307e\u304f\u30ea\u30ea\u30fc\u30b9(\u79fb\u884c)\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a<\/span>(\u30d7\u30eb\u3001\u30b9\u30af\u30a4\u30fc\u30ba\u3001etc\u2026)\u3068\u3001\u8272\u3005\u3068\u5927\u5909\u3081\u3093\u3069\u304f\u3055\u3044\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>(\u3053\u308c\u306b\u95a2\u3057\u3066\u306f\u3001\u5b9f\u969b\u306b\u30ec\u30c3\u30b9\u30f3\u306b\u901a\u3063\u3066\u3089\u3063\u3057\u3083\u308b\u751f\u5f92\u3055\u3093\u306e\u307b\u3046\u304c\u3088\u304f\u3054\u5b58\u77e5\u304b\u3068\uff57)<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"line-height: 1.6;\">\u3053\u306e\u3088\u3046\u306b\u3001\u6700\u9069\u306e\u52b9\u679c\u3092\u904e\u304e\u305f\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u306f\u300c\u81ea\u3089\u306e\u30d1\u30ef\u30fc\u3067\u6b63\u3057\u3044\u5589\u306e\u72b6\u614b\u3092\u5d29\u3057\u59cb\u3081\u3066\u3057\u307e\u3046\u300d\u306e\u3067<\/span>\u300c<span style=\"color: #3366ff;\"><strong>10~15\u65e5\u9593\uff08\u7d042\u9031\u9593\uff09<\/strong><\/span>\u3054\u3068\u300d \u3068\u3044\u3046\u3001\u3044\u308f\u3086\u308b \u300e\u6295\u85ac\u5185\u5bb9(\u30ec\u30c3\u30b9\u30f3\u5185\u5bb9)\u300f \u3092\u5909\u3048\u3066\u3044\u304f\u304c\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3055\u306b\u300c<strong>\u85ac\u3082\u904e\u304e\u308c\u3070\u6bd2\u3068\u306a\u308b<\/strong>\u300d \u3063\u3068\u3044\u3046\u304a\u8a71\u3067\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ec\u30c3\u30b9\u30f3\u53d7\u3051\u308b\u7406\u60f3\u983b\u5ea6 \u50d5\u81ea\u8eab\u304c\u30dc\u30a4\u30c8\u30ec\u306b\u901a\u3044\u306a\u304c\u3089\u611f\u3058\u305f\u3001\u901a\u3046\u4e0a\u3067\u306e\u300c\u6700\u9069\u306a\u30ec\u30c3\u30b9\u30f3\u30b5\u30a4\u30af\u30eb\u300d\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002 \u4ee5\u4e0b\u3001\u3053\u306e\u7e70\u308a\u8fd4\u3057\u3002 &nbsp; \u3053\u308c\u304c\u6700\u3082\u65e9\u304f\u6210\u9577\u3067\u304d\u308b\u30da\u30fc\u30b9\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u611f\u3058\u307e\u3057\u305f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,95],"tags":[25],"class_list":{"0":"post-746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-about-voicetraining","8":"category-other","9":"tag-25","10":"entry"},"_links":{"self":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts\/746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=746"}],"version-history":[{"count":3,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions"}],"predecessor-version":[{"id":5020,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts\/746\/revisions\/5020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}