{"id":4672,"date":"2015-02-03T12:37:54","date_gmt":"2015-02-03T03:37:54","guid":{"rendered":"http:\/\/www.nitmegane-vost.com\/?p=4672"},"modified":"2020-04-12T21:19:16","modified_gmt":"2020-04-12T12:19:16","slug":"self-voice-training-2","status":"publish","type":"post","link":"https:\/\/www.nitmegane-vost.com\/?p=4672","title":{"rendered":"\u81ea\u5b85\u3067\u51fa\u6765\u308b\uff01\u72ec\u5b66\u30dc\u30a4\u30c8\u30ec\u3092\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3055\u305b\u308b\u88cf\u30ef\u30b6\u3010\u4e2d\u7de8\u3011"},"content":{"rendered":"<h2 id=\"i-0\">&nbsp;<i class=\"fa fa-check-circle\"><\/i>&nbsp;\u4e2d\u7de8\u30b9\u30bf\u30fc\u30c8\uff01<\/h2>\n<p dir=\"ltr\">\u4eca\u56de\u304b\u3089\u306f\u3001<\/p>\n<p dir=\"ltr\">\u300c\u666e\u6bb5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092<span style=\"color: #ff6600;\">\u81ea\u5206\u306b\u3042\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba(\u6700\u9069\u5316)<\/span>\u3057\u3066\u3044\u304f\u65b9\u6cd5\u300d<\/p>\n<p dir=\"ltr\">\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p dir=\"ltr\">\u5168\u90e8\u3067\uff15\u3064\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u4e2d\u7de8\u3067\u306f\u307e\u305a\u306f\u305d\u306e\u5185\u306e<span style=\"font-size: 14pt; line-height: 29.4400005340576px;\">\uff13<\/span>\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304b\u3089\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u30fc\uff01<\/p>\n<h2 id=\"i-1\">&nbsp;<i class=\"fa fa-check-circle\"><\/i>&nbsp;\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u4e2d\u306e\u6ce8\u610f\u70b9<\/h2>\n<div id=\"attachment_4662\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4662\" class=\"size-full wp-image-4662\" src=\"https:\/\/www.nitmegane-vost.com\/wp-content\/uploads\/2015\/01\/pixabay\/e\/recipe_1422623697.jpg\" alt=\"\" width=\"640\" height=\"423\" srcset=\"https:\/\/www.nitmegane-vost.com\/wp-content\/uploads\/2015\/01\/pixabay\/e\/recipe_1422623697.jpg 640w, https:\/\/www.nitmegane-vost.com\/wp-content\/uploads\/2015\/01\/pixabay\/e\/recipe_1422623697-600x397.jpg 600w, https:\/\/www.nitmegane-vost.com\/wp-content\/uploads\/2015\/01\/pixabay\/e\/recipe_1422623697-150x99.jpg 150w, https:\/\/www.nitmegane-vost.com\/wp-content\/uploads\/2015\/01\/pixabay\/e\/recipe_1422623697-300x198.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"><\/p>\n<p id=\"caption-attachment-4662\" class=\"wp-caption-text\"><a href=\"http:\/\/pixabay.com\/users\/Unsplash\/\">Unsplash<\/a> \/ Pixabay<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u306e\u969b\u306f\u3001\u300c\u7df4\u7fd2\u3057\u3066\u3044\u3066<span style=\"color: #ff6600;\">\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span>\u300d\u3067\u4e0b\u8a18\u2460\uff5e\u2462\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u51fa\u3057\u65b9\u3092\u8abf\u6574\u3057\u3066\u3044\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#bbbbbb;border-radius:4px;\">\n<div class=\"su-box-title\" style=\"background-color:#eeeeee;color:#696969;border-top-left-radius:2px;border-top-right-radius:2px\">\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/div>\n<div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:2px;border-bottom-right-radius:2px\">\n<ul>\n<li>\u300c\u3053\u3053\u306e\u30d5\u30ec\u30fc\u30ba\u304b\u3089\u306f\u3061\u3087\u3063\u3068\u9ad8\u304f\u3066\u82e6\u3057\u3044\u306a\u3041\u2026\u300d<\/li>\n<li>\u300c\u3053\u306e\u97f3\u57df\u3001\u3046\u307e\u304f\u5730\u58f0\u3068\u88cf\u58f0\u304c\u7e4b\u304c\u3089\u306a\u3044\u306a\u3041\u2026\u300d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u306a\u3069\u306a\u3069\u3002etc\u2026<\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u30b9\u30bf\u30fc\u30c8\uff01<\/span><\/p>\n<h2 id=\"i-2\">\u2460 \u30dc\u30ea\u30e5\u30fc\u30e0<strong>(\u58f0\u91cf)<\/strong><\/h2>\n<p>\uff11\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><strong><span style=\"line-height: 34.3466644287109px;\">\u51fa\u3057\u3065\u3089\u3044\u6642\u306f\u3001\u601d\u3044\u5207\u3063\u3066\u58f0\u91cf\u3092\u4e0b\u3052\u3066\u307f\u308b\u3002<\/span><\/strong><\/span><\/p>\n<p>\u7121\u7406\u306b\u97f3\u91cf\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u672a\u767a\u9054\u306a\u7b4b\u8089\u3060\u3051\u3067\u306f\u5bfe\u5fdc\u3057\u304d\u308c\u306a\u304f\u3063\u305f\u969b\u306b\u300c\u529b\u307f\u300d\u3092\u767a\u751f\u3055\u305b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u8584\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u307e\u305a\u306f\u3001\u58f0\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u300c<strong>\u529b\u307f\u306b\u90aa\u9b54\u3055\u308c\u306a\u3044\u72b6\u614b<\/strong>\u300d\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#bbbbbb;border-radius:4px;\">\n<div class=\"su-box-title\" style=\"background-color:#eeeeee;color:#696969;border-top-left-radius:2px;border-top-right-radius:2px\">\u5b9f\u8df5\u3057\u3066\u307f\u3088\u3046\uff01<\/div>\n<div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:2px;border-bottom-right-radius:2px\">\n<ol>\n<li>\u81ea\u5206\u304c<strong>\u4e00\u756a\u697d\u306b\u6b4c\u3048\u308b\u97f3\u91cf<\/strong>\u307e\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4e0b\u3052\u308b\u3002<br \/>\n(\u300c\u868a\u306e\u9cf4\u304f\u3088\u3046\u306a\u5c0f\u3055\u306a\u58f0\u300d\u3067\u3082OK\uff01)<\/li>\n<li>\u5c0f\u3055\u306a\u97f3\u91cf\u3067\u3082<span style=\"color: #ff6600;\">\u88cf\u8fd4\u3063\u305f\u308a\u5931\u6557\u3057\u306a\u304f\u306a\u3063\u305f\u3089<\/span>\u3001\u5c11\u3057\u305a\u3064\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u4e0a\u3052\u3066\u3044\u304f\u3002<\/li>\n<\/ol>\n<p>\u2606\u672c\u6765\u306e\u97f3\u91cf\u306b\u8fd1\u3065\u3051\u308b\u969b\u3001\u6025\u306b\u5927\u304d\u304f\u3057\u3059\u304e\u3066\u5931\u6557\u3059\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3001\u4ed6\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u6bd4\u3079\u306a\u304c\u3089\u5fae\u8abf\u6574\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p><\/div>\n<\/div>\n<h2 id=\"i-3\">\u2461 \u30d4\u30c3\u30c1(\u97f3\u306e\u9ad8\u3055)<\/h2>\n<p>\uff12\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u9ad8\u304f\u3066\u82e6\u3057\u3044\u6642\u3001\u3044\u3063\u305f\u3093\u97f3\u7a0b\u3092\u4e0b\u3052\u3066\u307f\u308b\u3002<\/strong><\/span><\/p>\n<p>\u97f3\u304c\u9ad8\u304f\u306a\u308b\u307b\u3069\u58f0\u5e2f\u306f\u300c\u9589\u3058\u308b\u56de\u6570\u300d\u3092\u5897\u3084\u3059\u305f\u3081\u3001\u901a\u5e38\u3088\u308a\u305f\u304f\u3055\u3093\u7a3c\u50cd\u3057\u3001\u529b\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30dc\u30ea\u30e5\u30fc\u30e0\u6642\u3068\u540c\u3058\u304f\u3001\u300c<span style=\"color: #ff6600;\"><strong>\u529b\u307e\u306a\u3044\u58f0\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068<\/strong><\/span>\u300d\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u5927\u304d\u306a\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#bbbbbb;border-radius:4px;\">\n<div class=\"su-box-title\" style=\"background-color:#eeeeee;color:#696969;border-top-left-radius:2px;border-top-right-radius:2px\">\u5b9f\u8df5\u3057\u3066\u307f\u3088\u3046\uff01<\/div>\n<div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:2px;border-bottom-right-radius:2px\">\n<ol>\n<li>\u30e1\u30ed\u30c7\u30a3\u30fc\u3092\u5c11\u3057\u305a\u3064\u4e0b\u3052\u306a\u304c\u3089\u300c\u81ea\u5206\u304c\u697d\u306b\u51fa\u305b\u308b\u97f3\u57df\u300d\u3092\u63a2\u3057\u3066\u307f\u308b\u3002<\/li>\n<li>\u305d\u306e\u97f3\u7a0b\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u9ad8\u304f\u3057\u3066\u3044\u3063\u3066\u307f\u308b\u3002<\/li>\n<li>\u5143\u306e\u9ad8\u3055\u306b\u623b\u3063\u3066\u3082\u300c\u697d\u306b\u51fa\u305b\u308b\u72b6\u614b\u300d\u304c\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3088\u3046\u3001\u4ed6\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u3044\u304f\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<h2 id=\"i-4\">\u2462 \u30c8\u30fc\u30f3(\u88cf\u58f0\u30fb\u5730\u58f0)<\/h2>\n<p>3\u3064\u76ee\u306e\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p><span style=\"font-size: 18pt;\"><strong>\u3042\u3089\u304b\u3058\u3081\u3001\u4f4e\u3044\u97f3\u304b\u3089\u304b\u3089\u88cf\u58f0\u3063\u307d\u304f\u3057\u3066\u304a\u304f<\/strong><\/span><\/p>\n<p>\u672a\u767a\u9054\u306a\u7b4b\u8089\u3067\u300c\u5bc6\u5ea6\u306e\u9ad8\u3044\u58f0(\u82af\u306e\u3042\u308b\u58f0)\u300d\u3092\u4f5c\u308d\u3046\u3068\u3059\u308b\u3068\u300c<span style=\"color: #ff6600;\">\u7a7a\u6c17\u3092\u6f0f\u3089\u3055\u306a\u3044\u3088\u3046\u306b\uff01\uff01<\/span>\u300d\u3068\u5589\u307e\u308f\u308a\u306e\u7b4b\u8089\u306f\u529b\u307f\u3059\u304e\u305f\u308a\u30fb\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u5730\u58f0\u3063\u307d\u3055\u300d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u73fe\u5728\u306e\u5589\u306b\u4e00\u756a\u52b9\u679c\u3092\u4e0e\u3048\u308b\u58f0\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#bbbbbb;border-radius:4px;\">\n<div class=\"su-box-title\" style=\"background-color:#eeeeee;color:#696969;border-top-left-radius:2px;border-top-right-radius:2px\">\u5b9f\u8df5\u3057\u3066\u307f\u3088\u3046\uff01<\/div>\n<div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:2px;border-bottom-right-radius:2px\">\n<ol>\n<li>\u300c\u30d1\u30ef\u30d5\u30eb\u306b\u51fa\u3057\u305f\u3044\u3051\u3069\u9ad8\u304f\u3066\u82e6\u3057\u3044(\u51fa\u306a\u3044)\u300d\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306f\u3001\u97f3\u304c\u9ad8\u304f\u306a\u308b\u306b\u9023\u308c\u3066<span style=\"color: #ff6600;\">\u88cf\u58f0\u3063\u307d\u3055(\u606f\u3063\u307d\u3055)<\/span>\u3092\u8db3\u3057\u3066\u6b4c\u3063\u3066\u307f\u308b<\/li>\n<li>\u300c\u88cf\u58f0\u3063\u307d\u304f\u3055\u305b\u308b\u300d\u3068\u3044\u3046\u4f5c\u696d\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u4e00\u65e6\u300c\u5b8c\u5168\u306a\u88cf\u58f0\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3082OK\uff01(\u305d\u306e\u969b\u3001\u88cf\u58f0\u306e<span style=\"color: #ff6600;\">\u30dc\u30ea\u30e5\u30fc\u30e0\uff06\u30d1\u30ef\u30fc\u5f31\u304f\u3066\u3082OK\uff01<\/span><\/li>\n<li>\u305d\u306e\u51fa\u3057\u65b9\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u606f\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u58f0\u306e\u5bc6\u5ea6(\u82af)\u3092\u4f5c\u3063\u3066\u3044\u304f\u3002(\u82e6\u3057\u3044\u611f\u3058\u304c\u3067\u305f\u3089\u3059\u3050\u30b9\u30c8\u30c3\u30d7\u3057\u307e\u3057\u3087\u3046<\/li>\n<\/ol>\n<p>\u2606\u4e0a\u8a18\u306e\u3084\u308a\u65b9\u3067\u3082\u300c\u88cf\u58f0\u3063\u307d\u304f\u3055\u305b\u305f\u58f0\u300d\u304c\u4e0a\u624b\u306b\u4f5c\u308c\u306a\u3044\u4eba\u306f\u300c\u88cf\u58f0\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0d\u8db3\u300dor\u300c\u529b\u307f\u3059\u304e\u3066\u820c\u3092\u98f2\u307f\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/p><\/div>\n<\/div>\n<h2 id=\"i-5\">&nbsp;<i class=\"fa fa-check-circle\"><\/i>&nbsp;\u6b21\u56de\u306f\u2026<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u77e5\u3063\u3066\u3044\u308b\u3084\u308a\u65b9\u3001\u77e5\u3089\u306a\u304b\u3063\u305f\u3084\u308a\u65b9\u3001\u8272\u3005\u3042\u3063\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u304c<br \/>\n\u884c\u304d\u8a70\u307e\u3063\u305f\u6642\u306a\u3069\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044(\u30fb\u2200\u30fb)\u266a<\/p>\n<p>\u6b21\u56de\u306e\u5f8c\u7de8\u3067\u306f\u300c<span style=\"color: #ff6600;\">\u6b8b\u308a\uff12\u3064\u306e\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u65b9\u6cd5<\/span>\u300d\u3068\u300c<span style=\"color: #ff6600;\">\u305d\u308c\u3067\u3082\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/span>\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u3061\u3089\u3082\u305c\u3072\u304a\u697d\u3057\u307f\u306b\uff5e\u266a\u3000\u305d\u308c\u3067\u306f\u307e\u305f\uff01<\/p>\n<h5 id=\"i-6\">\u3042\u306a\u305f\u306b\u30aa\u30b9\u30b9\u30e1\uff01<\/h5>\n<p class=\"entry-title single-title\"><span style=\"font-size: 12pt;\"><a title=\"\u81ea\u5b85\u3067\u51fa\u6765\u308b\uff01\u72ec\u5b66\u30dc\u30a4\u30c8\u30ec\u3092\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3055\u305b\u308b\u88cf\u30ef\u30b6\u3010\u524d\u7de8\u3011\" href=\"https:\/\/www.nitmegane-vost.com\/2015\/01\/post-4390\/\" target=\"_blank\" rel=\"noopener 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