{"id":11093,"date":"2022-09-08T00:01:48","date_gmt":"2022-09-07T15:01:48","guid":{"rendered":"https:\/\/www.nitmegane-vost.com\/?p=11093"},"modified":"2026-02-03T17:50:38","modified_gmt":"2026-02-03T08:50:38","slug":"to-get-the-most-out-of-basic-practice","status":"publish","type":"post","link":"https:\/\/www.nitmegane-vost.com\/?p=11093","title":{"rendered":"\u7df4\u7fd2\u3057\u3066\u308b\u306e\u306b\u300c\u4e0a\u624b\u304f\u3044\u304f\u4eba\u300d\u3068\u300c\u305d\u3046\u3067\u306a\u3044\u4eba\u300d\u304c\u3044\u308b\u7406\u7531\u3002\u3010\u30dc\u30a4\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011"},"content":{"rendered":"

\u30dc\u30a4\u30c8\u30ec\u3092\u3084\u308a\u59cb\u3081\u3066\u300c\u4e0a\u624b\u304f\u3044\u304f\u4eba\u300d\u3068\u300c\u305d\u3046\u3067\u306a\u3044\u4eba\u300d\u304c\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u5dee\u306f\u3001\u624d\u80fd\u304c\u7121\u3044\u3068\u304b\u3001\u6839\u6027\u304c\u8db3\u308a\u306a\u3044\u3068\u304b\u3001\u305d\u3093\u306a\u8a71\u3067\u306f\u306a\u304f<\/span>\u300c\u57fa\u790e\u7df4\u7fd2\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3048\u3066\u308b\u304b\uff1f<\/strong><\/span>\u300d<\/span>\u3068\u3044\u3046\u90e8\u5206\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u300c\u7d9a\u3051\u308c\u306a\u3044\u4eba\u300d\u3068\u300c\u7d9a\u3051\u308c\u308b\u4eba\u300d\u306e\u601d\u8003<\/span><\/h2>\n

\u57fa\u790e\u7df4\u7fd2\u304c\u7d9a\u304b\u306a\u3044\u4eba<\/span><\/h3>\n

\u300c\u57fa\u790e\u7df4\u7fd2\u3063\u3066\u5730\u5473\u3067\u9000\u5c48\u3002\u305c\u3093\u305c\u3093\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3002<\/span>\u300d<\/strong><\/p>\n

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\u3042\u3068\u610f\u5916\u306b\u3082\u3001<\/span><\/p>\n

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\u3069\u3061\u3089\u306e\u30d1\u30bf\u30fc\u30f3\u3082\u5171\u901a\u3057\u3066<\/span><\/p>\n

    \n
  • \u57fa\u790e\u7df4\u7fd2\u306f\u3084\u3089\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u7269\u3060\uff01\u3068\u3044\u3046\u610f\u8b58\u3092\u6301\u3063\u3066\u308b<\/span><\/li>\n
  • \u3067\u3082\u57fa\u790e\u7df4\u7fd2\u306b\u306f\u3042\u307e\u308a\u4fa1\u5024\u3092\u5b9f\u611f\u3057\u3066\u306a\u3044\uff08\u304a\u3082\u3057\u308d\u304f\u306a\u3044\uff09<\/li>\n<\/ul>\n

    \u3063\u3066\u72b6\u614b\u3092\u3050\u308b\u3050\u308b\u3057\u3066\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

    \u57fa\u790e\u7df4\u7fd2\u304c\u7d9a\u3044\u3061\u3083\u3046\u4eba<\/span><\/h3>\n

    \u52d8\u306e\u826f\u3044\u65b9\u306f\u3082\u3046\u4e88\u60f3\u304c\u3064\u3044\u3066\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093(\u7b11)<\/span><\/p>\n

    \u30dc\u30a4\u30c8\u30ec\u3067\u3046\u307e\u304f\u3044\u304f\u4eba\u305f\u3061\u3063\u3066\u3001<\/span><\/p>\n

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    \u3068\u611f\u3058\u3066\u308b\u3093\u3067\u3059\u3088\u306d\u3002 <\/span><\/p>\n

    \uff08\u7d9a\u304b\u306a\u3044\u4eba\u304b\u3089\u3059\u308c\u3070\u300c\u305d\u308c\u304c\u51fa\u6765\u308c\u3070\u82e6\u52b4\u3057\u306a\u3044\u3093\u3060\u3088\uff01\ud83d\udca2\u300d\u3063\u3066\u8a71\u3067\u3059\uff57\uff09<\/span><\/p>\n

    \u5206\u5c90\u70b9<\/span><\/h2>\n

    \u306a\u305c\u7df4\u7fd2\u3092\u4e0a\u624b\u304f\u7d9a\u3051\u3089\u308c\u308b\u4eba\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u304c\u751f\u307e\u308c\u308b\u306e\u304b\u3002<\/span><\/p>\n

    \u305d\u3053\u306b\u306f\u300c<\/span>\u8ab0\u3092\u559c\u3070\u305b\u308b\u305f\u3081\u306b\u57fa\u790e\u7df4\u7fd2\u3092\u3084\u3063\u3066\u308b\u306e\u304b\uff1f<\/b><\/span>\u300d\u3068\u3044\u3046\u70b9\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u3061\u3087\u3063\u3068\u62bd\u8c61\u7684\u3059\u304e\u308b\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/span><\/p>\n

    \u77e5\u3063\u3066\u307b\u3057\u3044\u524d\u63d0\u77e5\u8b58\u300c\u57fa\u790e\u7df4\u7fd2\u306e\u5f79\u5272\u300d<\/span><\/h3>\n

    \u307e\u305a\u3001\u304d\u3061\u3093\u3068\u7df4\u3089\u308c\u305f\u57fa\u790e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u300c\u521d\u5fc3\u8005\u3067\u3082\u30ce\u30a6\u30cf\u30a6\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u30c8\u30e9\u30a4\u30a2\u30eb\u7684\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

    \u305d\u3057\u3066\u3001\u3053\u308c\u4ee5\u5916\u306b\u3082<\/span><\/p>\n

      \n
    • \u81ea\u899a\u3057\u3066\u306a\u304b\u3063\u305f\u554f\u984c\u3092\u3042\u3076\u308a\u51fa\u3059\u529b\u304c\u3042\u308b<\/span><\/li>\n
    • \u767a\u899a\u3057\u305f\u554f\u984c\u306e\u5bfe\u5fdc\u7b56\u3068\u306a\u308b\u52d5\u304d\u304c\u542b\u307e\u308c\u308b<\/li>\n
    • \u524d\u56de\u3068\u6bd4\u3079\u3001\u3069\u306e\u7a0b\u5ea6\u6539\u5584\u3057\u305f\u304b\u3092\u6e2c\u308b\u6307\u6a19\u3068\u3057\u3066\u306e\u5f79\u5272\u304c\u3042\u308b<\/li>\n<\/ul>\n

      \u306a\u3069\u306e\u8981\u7d20\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span>\uff08\u3081\u3061\u3083\u304f\u3061\u3083\u4e07\u80fd\u306a\u30e2\u30ce\u30b5\u30b7\uff06\u4f53\u306b\u8ca0\u8377\u306e\u5c11\u306a\u3044\u6cbb\u7642\u85ac\u307f\u305f\u3044\u306a\u3082\u306e\uff09<\/span><\/p>\n

      \u307e\u305a\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306a\u3001<\/span>\u6b63\u3057\u3044\u52b9\u679c\u3092\u6301\u3064\u57fa\u790e\u7df4\u7fd2\u305f\u3061\u3092\u4f7f\u3048\u3066\u308b<\/b><\/span>\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u5927\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

      \u300c\u81ea\u5206\u306e\u70ba\u306b\u3084\u3063\u3066\u308b\u300d\u4e0a\u624b\u304f\u3044\u304f\u4eba<\/span><\/h3>\n

      \u7df4\u7fd2\u3092\u7d99\u7d9a\u3067\u304d\u308b\uff06\u6210\u9577\u306b\u7e4b\u304c\u3063\u3061\u3083\u3046\u4eba\u305f\u3061\u306f\u3001<\/span><\/p>\n

        \n
      • \u6c17\u3065\u3051\u306a\u304b\u3063\u305f\u81ea\u8eab\u306e\u554f\u984c\u306b\u51fa\u4f1a\u3048\u305f\u3053\u3068\u304c\u5b09\u3057\u3044\u3002<\/span><\/li>\n
      • \u554f\u984c\u306e\u539f\u56e0\u3068\u5bfe\u5fdc\u7b56\u304c\u77e5\u308c\u3066\u3001\u305d\u306e\u4e0a\u3067\u8a66\u305b\u308b\u4e8b\u304c\u697d\u3057\u3044\u3002<\/li>\n
      • \u5927\u304d\u306a\u554f\u984c\u304c\u5c0f\u5206\u3051\u306b\u306a\u3063\u3066\u3001\u4e00\u500b\u305a\u3064\u7247\u4ed8\u3044\u3066\u3044\u304f\u4e8b\u304c\u5b09\u3057\u3044\u3002<\/li>\n
      • \u524d\u307e\u3067\u3068\u81ea\u5206\u306e\u30b9\u30da\u30c3\u30af\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5b09\u3057\u3044\u3002<\/li>\n<\/ul>\n

        \u3053\u3093\u306a\u601d\u8003\u30b5\u30a4\u30af\u30eb\u306e\u4e2d\u3067\u57fa\u790e\u7df4\u7fd2\u3068\u5411\u304d\u5408\u3063\u3066\u308b\u306e\u3067\u3001\u305d\u308a\u3083<\/span>\u3084\u308b\u5ea6\u306b\u767a\u898b\uff08\u3054\u8912\u7f8e\uff09\u3060\u3089\u3051\u3067\u697d\u3057\u3044<\/b><\/span>\u3057\u3001\u4f55\u5ea6\u3067\u3082\u7e70\u308a\u8fd4\u3057\u305f\u304f\u306a\u3063\u3061\u3083\u3046\u3093\u3067\u3059\u3088\u306d\uff01<\/span><\/p>\n

        \u305d\u3057\u3066\u3001\u3053\u306e\u4eba\u9054\u306b\u5171\u901a\u3059\u308b\u7279\u5fb4\u306f\u300c\u5909\u5316\u306e\u6bd4\u8f03\u5bfe\u8c61\u306f\u904e\u53bb\u306e\u81ea\u5206\u3067\u3042\u308b<\/strong><\/span>\u300d\u3068\u3044\u3046\u70b9\u3002<\/span><\/p>\n

        \u4f55\u304b\u767a\u898b\u3059\u308b\u5ea6\u306b\u3001\u81ea\u5206\u3068\u3044\u3046\u751f\u7269\u304c\u524d\u56de\u3088\u308a\u3082\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u3057\u305f\u4e8b\u3092\u305f\u3060\u305f\u3060\u697d\u3057\u3093\u3067\u308b\u3060\u3051<\/strong><\/span>\u306a\u3093\u3067\u3059\u3002<\/span><\/p>\n

        \u300c\u4ed6\u4eba\u306e\u70ba\u306b\u3084\u3063\u3066\u308b\u300d\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u4eba<\/span><\/h3>\n

        \u3053\u308c\u306b\u5bfe\u3057\u3066\u884c\u304d\u8a70\u307e\u3063\u3061\u3083\u3046\u4eba\u306f\u3001<\/span><\/p>\n

          \n
        • \u4eca\u307e\u3067\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u81ea\u8eab\u306e\u554f\u984c\u306b\u51fa\u4f1a\u3048\u305f\u3002<\/span><\/li>\n
        • \u554f\u984c\u306e\u539f\u56e0\u3068\u5bfe\u5fdc\u7b56\u304c\u77e5\u308c\u3066\u3001\u305d\u306e\u4e0a\u3067\u8a66\u305b\u308b\u3002<\/li>\n
        • \u5927\u304d\u306a\u554f\u984c\u3092\u5c0f\u5206\u3051\u306b\u3057\u3066\u3001\u4e00\u500b\u305a\u3064\u7247\u4ed8\u3044\u3066\u3044\u304f\u3002<\/li>\n
        • \u524d\u307e\u3067\u306e\u81ea\u5206\u3068\u30b9\u30da\u30c3\u30af\u304c\u5909\u308f\u3063\u305f\u3002<\/li>\n<\/ul>\n

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          \u3053\u308c\u3089\u306e\u611f\u60f3\u306e\u5f8c\u308d\u306b\u3044\u3064\u3082<\/span>\u300c\uff5e\u3067\u3082\u3001\u3053\u308c\u3058\u3083\u307e\u3060\u5408\u683c\u30e9\u30a4\u30f3\u306b\u5c4a\u3044\u3066\u306a\u3044\uff08\u6ce3\uff09<\/span>\u300d<\/b>\u3068\u3044\u3046\u3001<\/span>\u8b0e\u306e\u4e0d\u5408\u683c\u5224\u5b9a\u3092\u4e0b\u3057\u3066\u3044\u308b<\/b><\/span>\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

          \u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n

          \u30fb\u3053\u308c\u307e\u3067\u610f\u8b58\u3067\u304d\u306a\u304b\u3063\u305f\u554f\u984c\u306b\u76ee\u3092\u5411\u3051\u3089\u308c\u305f\u3002
          \n<\/span>\u30fb\u540c\u3058\u3068\u3053\u308d\u3067\u5931\u6557\u3057\u305f\u81ea\u5206\u306b\u6c17\u4ed8\u3051\u305f\u3002
          \n<\/span>\u30fb\u4ee5\u524d\u3068\u6bd4\u3079\u3066\u3001\u5c11\u3057\u3060\u3051\u7df4\u7fd2\u306e\u8ca0\u8377\u304c\u6e1b\u3063\u305f\u3002<\/span><\/p>\n

          \u4e8b\u5b9f\u3060\u3051\u3092\u898b\u308c\u3070\u3001\u9593\u9055\u3044\u306a\u304f\u904e\u53bb\u306e\u81ea\u5206\u3088\u308a\u751f\u7269\u30ec\u30d9\u30eb\u3067\u6210\u9577\u3057\u3066\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n

          \u3067\u3082\u3001\u305d\u308c\u3092\u4e0a\u56de\u308b\u304f\u3089\u3044\u300c\u3053\u308c\u3058\u3083\u4f55\u306e\u8db3\u3057\u306b\u3082\u306a\u3089\u306a\u3044\u3002\u6b4c\u306b\u4f7f\u3048\u306a\u304d\u3083\u610f\u5473\u304c\u306a\u3044\u2026\u300d\u3068\u3044\u3046\u601d\u8003\u304c\u98db\u3073\u8fbc\u3093\u3067\u304d\u3066\u3001\u30ac\u30c3\u30ab\u30ea\u3057\u305f\u6c17\u6301\u3061\u306b\u306a\u308a\u3001\u30d5\u30c3\u30c8\u30ef\u30fc\u30af\u3082\u91cd\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

          \uff08\u305d\u3057\u3066\u81ea\u5206\u306e\u671f\u5f85\u3092\u53f6\u3048\u3066\u304f\u308c\u306a\u3044\u57fa\u790e\u7df4\u7fd2\u304b\u3089\u306f\u8db3\u304c\u9060\u9000\u3044\u3066\u3044\u304f\u2026\uff09<\/span><\/p>\n

          \u3055\u3066\u3001<\/span>\u306a\u305c\u3053\u3093\u306a\u306b\u3082\u30ac\u30c3\u30ab\u30ea\u3057\u3061\u3083\u3046\u306e\u3067\u3057\u3087\u3046\uff1f<\/b><\/span><\/p>\n

          \u306a\u305c\u300c\u3053\u308c\u3058\u3083\u610f\u5473\u304c\u306a\u3044\u300d\u3068\u601d\u3046\u306e\u304b\uff1f<\/span><\/h2>\n

          \u201c\u5237\u308a\u8fbc\u307f\u201d \u304c\u53cd\u5fdc\u3057\u3066\u308b\u304b\u3089<\/span><\/h3>\n

          \u3053\u308c\u3089\u306e\u30b5\u30a4\u30af\u30eb\u306f<\/span><\/p>\n

          \u3053\u308c\u304f\u3089\u3044\u307e\u3067\u51fa\u6765\u3066\u304a\u304b\u306a\u304d\u3083\u3001\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044<\/b><\/span><\/p>\n

          \u3068\u3044\u3046\u4fa1\u5024\u89b3\u304c\u5f37\u304f\u53cd\u5fdc\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u3067\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

          \u30fb\u30ab\u30e9\u30aa\u30b1\u3067\u8912\u3081\u3089\u308c\u305f\u3044
          \n<\/span>\u30fb\u97f3\u75f4\u3060\u3068\u77e5\u3089\u308c\u305f\u304f\u306a\u3044
          \n<\/span>\u30fb\u304a\u91d1\u6301\u3061\u3060\u3068\u601d\u308f\u308c\u305f\u3044
          \n<\/span>\u30fb\u7570\u6027\u306b\u30e2\u30c6\u305f\u3044
          \n<\/span>\u30fb\u5c0a\u656c\u3055\u308c\u305f\u3044<\/span><\/p>\n

          \u3053\u308c\u3089\u306e\u9858\u671b\u306f\u3059\u3079\u3066<\/span>\u300c\u4ed6\u4eba\u304b\u3089\u306e\u76ee\u7dda\u300d\u3092\u5143\u306b\u3057\u3066\u751f\u307e\u308c\u305f\u3082\u306e<\/b><\/span>\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

          \u3064\u307e\u308a\u3001\u57fa\u790e\u7df4\u7fd2\u3067\u81ea\u8eab\u306b\u5909\u5316\u3092\u611f\u3058\u3066\u3082\u697d\u3057\u3080\u30e2\u30c1\u30d9\u306f\u6e67\u3044\u3066\u3053\u306a\u3044\u4eba\u3063\u3066\u3001<\/span><\/p>\n

          \u300c\u81ea\u5206\u304c\u5909\u5316\u3057\u305f\u304b\uff1f<\/span>\u300d<\/strong>\u3067\u306f\u306a\u304f<\/span><\/p>\n

          \u300c\uff08\u67b6\u7a7a\u306e\u8ab0\u304b\u304c\uff09\u8a8d\u3081\u3066\u304f\u308c\u308b<\/span>\uff08\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\uff09\u30e9\u30a4\u30f3\u306b\u5230\u9054\u3057\u305f\u304b\uff1f<\/span>\u300d<\/strong><\/p>\n

          \u3092\u5408\u683c\u57fa\u6e96\u306b\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/span><\/p>\n

          \u306a\u305c\u305d\u3093\u306a\u601d\u8003\u306b\u306a\u3063\u3061\u3083\u3046\u306e\uff1f<\/span><\/h3>\n

          \u3060\u3044\u305f\u3044\u306e\u539f\u56e0\u304c\u3001\u904e\u53bb\u306b\u624b\u306b\u5165\u308c\u3066\u3057\u307e\u3063\u305f\u504f\u898b\uff08\u30de\u30a4\u30eb\u30fc\u30eb\uff09\u306b\u3088\u308b\u3082\u306e<\/strong><\/span>\u3002<\/span><\/p>\n

            \n
          • \u7537\u3068\u306f\u3007\u3007\u3068\u3044\u3046\u3082\u306e\u3060\u3002<\/span><\/li>\n
          • \u5973\u6027\u306f\u25b3\u25b3\u3067\u3042\u308b\u3079\u304d\u3002<\/li>\n
          • \u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u2606\u2606\u3059\u3079\u304d\u3002<\/li>\n
          • \u751f\u304d\u3066\u308b\u306a\u3089\u25b3\u25b3\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/li>\n
          • \u25c7\u25c7\u306e\u524d\u3067\u306f\u25ef\u25ef\u3057\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3002\u3000\u4ed6\u591a\u6570\u2026<\/li>\n<\/ul>\n

            \u3053\u306e\u3088\u3046\u306a\u4f55\u304b\u3057\u3089\u306e\u30de\u30a4\u30eb\u30fc\u30eb\u9054\u304c\u3001\u81ea\u8eab\u306e\u884c\u52d5\u6307\u6a19\u306b\u306a\u3063\u3066\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n

            \u3061\u306a\u307f\u306b\u3053\u308c\u3089\u306e<\/span>\u30de\u30a4\u30eb\u30fc\u30eb\u306f<\/b>\u3060\u3044\u305f\u3044\u77db\u76fe\u3060\u3089\u3051<\/b><\/span>\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n

            \u3057\u304b\u3057\u3001<\/span>\u3053\u308c\u307e\u3067\u306e\u81ea\u5206\u3092\u5f62\u6210\u3057\u3066\u304d\u305f\u30eb\u30fc\u30eb\u306a\u3060\u3051\u306b\u3001\u305d\u306e\u77db\u76fe\u70b9\u306b\u89e6\u308c\u3066\u3053\u3088\u3046\u3068\u3059\u308b\u4e8b\u8c61\u306b\u51fa\u4f1a\u3046\u3068\u3001\u81ea\u5df1\u3092\u5426\u5b9a\u3055\u308c\u308b\u6050\u6016\u304b\u3089\u6fc0\u3057\u304f\u611f\u60c5\u304c\u63fa\u308c\u305f\u308a\u3057\u307e\u3059<\/strong>\uff08\u6065\u305a\u304b\u3057\u3044\u3001\u6094\u3057\u3044\u3001\u60b2\u3057\u3044\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\uff09<\/span><\/p>\n

            \u3053\u306e\u30de\u30a4\u30eb\u30fc\u30eb\u9054\u306f\u300c\u305d\u306e\u6614\u906d\u9047\u3057\u305f\u30b7\u30e7\u30c3\u30ad\u30f3\u30b0\u306a\u51fa\u6765\u4e8b\u304b\u3089\u3001\u5f53\u6642\u306e\u81ea\u5206\u306e\u5fc3\u3092\u5b88\u3063\u3066\u304f\u308c\u305f\u9244\u58c1\u306e\u9632\u5fa1\u58c1\u300d\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001<\/span>\u305d\u306e\u306a\u3054\u308a<\/span>\u304c\u3001\u305d\u3053\u307e\u3067\u9632\u5fa1\u3059\u308b\u5fc5\u8981\u3082\u306a\u3044\u3088\u3046\u306a\u76ee\u306e\u524d\u306e\u3067\u304d\u4e8b\u306b\u3055\u3048\u3001\u810a\u9ac4\u53cd\u5c04\u3067\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3061\u3083\u3063\u3066\u308b\u306e\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

            \u3053\u3053\u3089\u3078\u3093\u306e\u8a71\u306f\u66f8\u304d\u304d\u308c\u306a\u3044\u306e\u3067\u307e\u305f\u3044\u3064\u304b\uff01\uff08\u7b11\uff09<\/span><\/p>\n

            \u6c17\u306b\u306a\u308b\u4eba\u306fCBT\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u3001\u30b9\u30ad\u30fc\u30de\uff08\u8a8d\u77e5\u306e\u6b6a\u307f\uff09\u3001AC\uff08\u30a2\u30c0\u30eb\u30c8\u30c1\u30eb\u30c9\u30ec\u30f3\uff09\u3042\u305f\u308a\u306e\u5358\u8a9e\u3067\u691c\u7d22\u304b\u3051\u3066\u307f\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3060\u3051\u30ad\u30c3\u30ab\u30b1\u306b\u306a\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\uff5e\uff01<\/span>\u3069\u3046\u304b\u826f\u3044\u51fa\u4f1a\u3044\u3088\u3042\u308c\uff01<\/span><\/p>\n

            \u300c\u8a8d\u3081\u3066\u3082\u3089\u3044\u305f\u3044\u300d\u306f\u60aa\u3044\u3053\u3068\uff1f<\/span><\/h2>\n

            \u60aa\u3044\u4e8b\u3058\u3083\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n

            \u3067\u3082\u300c\u8a8d\u3081\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u9811\u5f35\u308b\u300d\u3063\u3066\u884c\u70ba\u306f\u30ad\u30b1\u30f3<\/span><\/strong>\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n

            \u6301\u7d9a\u53ef\u80fd\u306a\u6d3b\u52d5\u3058\u3083\u306a\u3044\u3068\u30ad\u30b1\u30f3<\/span><\/h3>\n

            \u6700\u8fd1\u6d41\u884c\u308a\u306e\u3001\u6301\u7d9a\u5316\u53ef\u80fd\u306a\u958b\u767a\u76ee\u6a19\uff08SDGs\uff09\u3063\u3066\u30e4\u30c4\u3067\u3059\u306d\uff01\uff08\u7b11\uff09<\/span><\/p>\n

            \u300c\u3044\u3064\u304b\u3042\u306e\u30ec\u30d9\u30eb\u306b\u5230\u9054\u3057\u305f\u3089\u3001\u4eba\u306b\u3082\u8a8d\u3081\u3066\u3082\u3089\u3048\u3066\u3001\u697d\u3057\u304f\u306a\u308b\u306f\u305a\u300d
            \n<\/span>\u3000 \u3000\u3000\u2193
            \n<\/span>\u3058\u3083\u3041\u3001\u5230\u9054\u3059\u308b\u307e\u3067\u306e\u7d4c\u9a13\u5024\u4e0a\u3052\u306f\u3069\u3046\u3084\u3063\u3066\u7d99\u7d9a\u3055\u305b\u308b\u306e\uff1f
            \n<\/span>\u5230\u9054\u3067\u304d\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u53cd\u5fdc\u3057\u3059\u304e\uff06\u4f59\u88d5\u304c\u7121\u304f\u306a\u3063\u3066\u306a\u304a\u3055\u3089\u7d99\u7d9a\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u308b\u306e\u306b\uff1f<\/span><\/p><\/blockquote>\n

            \u3060\u304b\u3089\u3053\u305d\u7d99\u7d9a\u306b\u306f\u3001<\/span>\u300c\u4e00\u4eba\u3067\u3084\u3063\u3066\u308b\u6642\u9593\u304c\u65e2\u306b\u697d\u3057\u3044\u2192\u307e\u305f\u3084\u3063\u3061\u3083\u3046\u300d<\/span><\/strong>\u3063\u3066\u30b5\u30a4\u30af\u30eb\u304b\u3089\u751f\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u305f\u3044<\/strong><\/span>\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

            \u81ea\u5206\u306e\u4e2d\u304b\u3089\u751f\u307e\u308c\u7d9a\u3051\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u306e\u3067\u3001\u30e0\u30e9\u306f\u3042\u308c\u3069\u5b9f\u8cea\u7121\u9650\u3067\u3059\u3002<\/span><\/p>\n

            \u5fc3\u306e\u6804\u990a\u88dc\u7d66\u3092\u300c\u4ed6\u4eba\u306e\u53cd\u5fdc\u300d\u306b\u983c\u308b\u306e\u306f\u30ad\u30b1\u30f3<\/span><\/h3>\n

            \u3053\u308c\u3092\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e3b\u529b\u306b\u3057\u7d9a\u3051\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u30ea\u30b9\u30ad\u30fc\u3002<\/span><\/p>\n

            \u300c\u8ab0\u304b\u304c\u559c\u3093\u3067\u304f\u308c\u305f\u308a\u3001\u8912\u3081\u3066\u304f\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\uff01\u305d\u308c\u3092\u6d3b\u529b\u306b\u9811\u5f35\u308b\u3002\u300d<\/span><\/p>\n

            \u3053\u3046\u3044\u3046\u30bb\u30ea\u30d5\u3092\u3069\u3053\u304b\u3067\u805e\u3044\u305f\u3053\u3068\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n

            \u3067\u3082\u3053\u308c\u3001\u76f8\u624b\u306e\u53cd\u5fdc\u304c\u671f\u5f85\u3057\u3066\u305f\u3082\u306e\u3068\u9055\u3063\u305f\u3089\u3001\u3042\u308c\uff1f\u3063\u3068\u80a9\u900f\u304b\u3057\u3092\u55b0\u3089\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8cb0\u3048\u306a\u3044<\/strong><\/span>\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

            \u3061\u306a\u307f\u306b\u3053\u308c\u304c\u884c\u304d\u904e\u304e\u308b\u3068<\/span><\/p>\n

            \u300c\u305b\u3063\u304b\u304f\u25ef\u25ef\u3057\u3066\u3042\u3052\u305f\u306e\u306b\uff01\uff01\u306a\u3093\u3066\u5931\u793c\u306a\u3084\u3064\uff01<\/span>\u300d<\/strong><\/p>\n

            \u3063\u3066\u4f9d\u5b58\u4f53\u8cea\u306b\u306a\u308a\u3001\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u8ca0\u306e\u30eb\u30fc\u30d7\u306b\u5165\u3063\u3061\u3083\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n

            \u81ea\u5206\u81ea\u8eab\u306e\u8208\u5473\u304c\u65e5\u3005\u3042\u3061\u3053\u3061\u306b\u98db\u3076\u3088\u3046\u306b\u3001<\/span>\u6642\u4ee3\u3001\u74b0\u5883\u3001\u53d7\u3051\u624b\u6b21\u7b2c\u3067\u3001\u3044\u304f\u3089\u3067\u3082\u30e2\u30ce\u306e\u4fa1\u5024\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\n

              \n
            • \u5b50\u4f9b\u306e\u9803\u306f\u8db3\u304c\u901f\u3044\u3068\u30e2\u30c6\u305f\u3051\u3069\u3001\u5927\u4eba\u306b\u306a\u308b\u3068\u8db3\u304c\u901f\u304f\u3066\u30e2\u30c6\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u3001\u5bb9\u59ff\u30fb\u53ce\u5165\u30fb\u6027\u683c\u306a\u3069\u3067\u5224\u65ad\u3055\u308c\u308b\uff08\u3053\u3068\u304c\u591a\u3044\uff09<\/span><\/li>\n
            • \u5b50\u4f9b\u306e\u9803\u306f\u5927\u4eba\u3063\u307d\u3044\u65b9\u304c\u30e2\u30c6\u305f\u3051\u3069\u3001\u5e74\u3092\u3068\u308b\u306b\u3064\u308c\u3001\u82e5\u304f\u898b\u3048\u308b\u3053\u3068\u306b\u4fa1\u5024\u304c\u51fa\u3066\u304d\u305f\uff08\u3053\u3068\u304c\u591a\u3044\uff09<\/li>\n<\/ul>\n

              \u6642\u4ee3\uff08\u6642\u9593\uff09\u3068\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3001\u5927\u304d\u304b\u3063\u305f\u9700\u8981\u306e\u53d7\u3051\u76bf\u304c\u5c0f\u3055\u304f\u306a\u3063\u3066\u3044\u3063\u305f\u30b9\u30c6\u30fc\u30bf\u30b9\u9054\u306e\u4f8b\u3067\u3059\u3002\u971e\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u306d\u3002<\/span><\/p>\n

              \u4ed6\u4eba\u306e\u4e3b\u89b3\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u51fa\u6765\u306a\u3044<\/span>\u306e\u3060\u304b\u3089\u3001\u305d\u3053\u306b\u751f\u307e\u308c\u308b\u611f\u60c5\u3092\u81ea\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u4e0d\u5b89\u5b9a\u3067\u73fe\u5b9f\u7684\u3058\u3083\u306a\u3044<\/strong>\u3093\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n

              \u4f8b\u5916OK\u30d1\u30bf\u30fc\u30f3<\/span><\/h3>\n

              \u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306fOK\u3060\u3088\uff01\u3063\u3066\u306e\u304c\u3042\u3063\u3066\u3001<\/span><\/p>\n

              \u81ea\u5df1\u6e80\u8db3\u3067\u697d\u3057\u307f\u307e\u304f\u3063\u305f\u7d50\u679c\u3001\u53ce\u307e\u308a\u304d\u3089\u305a\u6ea2\u308c\u51fa\u305f\u30a8\u30cd\u30eb\u30ae\u30fc<\/span>\u3092\u307e\u308f\u308a\u306e\u8ab0\u304b\u304c\u3042\u308a\u304c\u305f\u304c\u3063\u3066\u304f\u308c\u305f\u30d1\u30bf\u30fc\u30f3<\/strong><\/span><\/p>\n

              \u3067\u3059\u3002<\/p>\n

              \u3042\u304f\u307e\u3067\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30b5\u30a4\u30af\u30eb\u306b\u3088\u3063\u3066\u300c\u7df4\u7fd2\u3092\u7d99\u7d9a\u3067\u304d\u308b\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u306f\u78ba\u4fdd\u3055\u308c\u3066\u304a\u308a\u3001<\/span><\/p>\n

              \u5c1a\u4e14\u3064\u3001\u52dd\u624b\u306b\u6ea2\u308c\u51fa\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52dd\u624b\u306b\u62fe\u3063\u3066\u52dd\u624b\u306b\u559c\u3093\u3067\u304f\u308c\u305f\u4eba\u304c\u3001\u81ea\u5206\u3058\u3083\u624b\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u304f\u308c\u308b\u72b6\u6cc1\u3002<\/span><\/p>\n

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              \"\"<\/p>\n

              \u304a\u308f\u308a\u306b<\/span><\/h2>\n

              \u4eca\u65e5\u306f\u3001<\/span><\/p>\n

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              \n<\/span>\u30fb<\/span>\u81ea\u5206\u306e\u70ba\u306b\u7df4\u7fd2\u3057\u3066\u306a\u304b\u3063\u305f\u305b\u3044\u3067\u82e6\u3057\u3081\u3089\u308c\u3066\u308b\u306e\u304b<\/span><\/p>\n

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              \u9006\u306b\u3001<\/span><\/p>\n

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              \u672c\u6c17\u3067\u81ea\u5206\u3082\u5909\u308f\u308a\u305f\u3044\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u3082\u4e00\u4eba\u3058\u3083\u4e0a\u624b\u304f\u3044\u304b\u306a\u3044\u2026\u3001\u3063\u3066\u65b9\u306f\u3054\u76f8\u8ac7\u304a\u5f85\u3061\u3057\u3066\u307e\u3059\uff5e\uff01\u3067\u306f\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u30dc\u30a4\u30c8\u30ec\u3092\u3084\u308a\u59cb\u3081\u3066\u300c\u4e0a\u624b\u304f\u3044\u304f\u4eba\u300d\u3068\u300c\u305d\u3046\u3067\u306a\u3044\u4eba\u300d\u304c\u3044\u307e\u3059\u3002 \u3053\u306e\u5dee\u306f\u3001\u624d\u80fd\u304c\u7121\u3044\u3068\u304b\u3001\u6839\u6027\u304c\u8db3\u308a\u306a\u3044\u3068\u304b\u3001\u305d\u3093\u306a\u8a71\u3067\u306f\u306a\u304f\u300c\u57fa\u790e\u7df4\u7fd2\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3048\u3066\u308b\u304b\uff1f\u300d\u3068\u3044\u3046\u90e8\u5206\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002 \u300c\u7d9a\u3051\u308c\u306a\u3044\u4eba\u300d\u3068\u300c … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,96],"tags":[],"class_list":{"0":"post-11093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-about-voicetraining","7":"category-other-contents","8":"entry","9":"nothumb"},"_links":{"self":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts\/11093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11093"}],"version-history":[{"count":8,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts\/11093\/revisions"}],"predecessor-version":[{"id":11966,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=\/wp\/v2\/posts\/11093\/revisions\/11966"}],"wp:attachment":[{"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nitmegane-vost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}